Weight-loss and exercise | Australian Healthy Food Guide

It’s easy to add a healthy dose of exercise to your vacation, says exercise physi...

If your budget is preventing you from signing up for a gym membership, don’t lose...

Dietitian Claire Turnbull answers your most commonly asked questions about food,...

There’s lean evidence to show we’re making better food choices if the latest US r...

The foods you eat can help you hold back the years. Take our quiz to find out if ...

Exercise physiologist Kathleen Alleaume reveals some of the most common excuses f...

Unlock the secret to lasting weight management. HFG dietitian Zoe Wilson shows yo...

Summer holidays are a time to relax and let go. But it doesn’t mean our good heal...

Seventy per cent of Australians are pretty much sedentary. Caitlin Reid explains ...

Test your nutrition knowledge with dietitian Brooke Longfield’s quick quiz! Q. Tr...

See Dr Joanna McMillan discuss the winners of the Healthy Food Guide Awards 2017 ...

You recently told us walking is overwhelmingly your favourite form of exercise. W...

Fad diets and social media are the new peer pressure. HFG nutritionist Claire Tur...

Bursts of activity every day may be just as beneficial as a punishing workout. He...

Walking is often recommended as part of a weight loss program – not only because...