Exercise

Q: "I do an hour of exercise, five times a week – mainly endurance training. On t...

We all know that 30 minutes of physical activity every day is recommended to impr...

Exercise and nutrition scientist Kathleen Alleaume has an array of fun fitness id...

This is what a healthy diet can do for all of us, according to leading US nutriti...

Exercise doesn’t have to be a dreaded chore. Exercise physiologist Kathleen Allea...

Most jobs involve too much sitting, which studies show can be bad for our health....

Want to beat the heat while you exercise? Fortunately, there are many wonderful, ...

Exercising three times a week can cut dementia risk by 40 per cent in people over...

Summer holidays are a time to relax and let go. But it doesn’t mean our good heal...

Lower back pain can impact every part of your life. But you don’t have take it ly...

Think you need a sports drink to rehydrate after working up a sweat? HFG experts ...

8 at-home exercises to boost muscle mass and feel good at every age Find it hard ...

Dancing seems like too much fun to be exercise! But studies show it can have the...

Q: "I have a 16 year old daughter who is 175cm tall and weighs just over 50kg. Sh...

If we exercise regularly, should we be eating three times a day or having smalle...

Want to reduce your risk of type 2 diabetes by 60 per cent? Doing two and a half ...