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Exercise
Maximise your exercise
Not seeing the results you want from your exercise routine? Exercise and Nutritio...
The best gym work-out for you
Which gym work-out is right for you? Our testers explore the popular options. ...
Ask the experts: Sleep or exercise?
A: "Sometimes I have to choose between exercise and sleep. Which one does my body...
Myths busted: Are sports drinks the best option when playing sport?
Sports drinks play a specific and important role in hydration – but what exactly ...
Back to school: Getting active
Activity is essential for kids. It keeps them fit and healthy, helps them concen...
Common fitness myths busted
Think you know all the facts about getting fit? Exercise and nutrition scientist ...
The 20-minute workout
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Reset your habits and avoid weight gain
Now that winter has set in, you may find your best intentions are slipping when i...
Ask the experts: Cardio exercise
Q: I love doing yoga and pilates, but how much cardio do I need to incorporate in...
Reduce risk of type 2 diabetes
Want to reduce your risk of type 2 diabetes by 60 per cent? Doing two and a half ...
The best options for family fitness
Exercise and nutrition scientist Kathleen Alleaume has an array of fun fitness id...
Australia's best winter workouts
Wherever you live, these fun fitness activities promise to keep the winter blues...
Keep on walking!
You recently told us walking is overwhelmingly your favourite form of exercise. W...
9 reasons to keep up the cardio
Thinking about skipping your morning walk? Think again, says Caitlin Reid – here ...
Ask the experts: Food for exercise
Q: "I am finding that after I do a workout I am really hungry and often make bad ...
Get intense for a better sleep
Trouble sleeping? Exercise intensity may be the key. A new study has found the mo...
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