Exercise

Feeling tense? Slip on your trainers and head outside for a walk or run. Fresh US...

Exercise doesn’t have to be a dreaded chore. Exercise physiologist Kathleen Allea...

Most jobs involve too much sitting, which studies show can be bad for our health....

Q: "I have a 16 year old daughter who is 175cm tall and weighs just over 50kg. Sh...

Exercise physiologist Caitlin Reid shows how easy it can be to burn more kilojoul...

Exercise physiologist Kathleen Alleaume reveals some of the most common excuses f...

If you knew you had to walk briskly for two hours to work off a burger, or for ha...

Which gym work-out is right for you? Our testers explore the popular options. ...

Housework’s a necessary evil, so use this dastardly duty to boost your metabolism...

Do you have an indoor (or outdoor) bike? Dust it off and get ready to get fit! Ex...

Q: "What’s better for muscle recovery after exercise – a cold shower or a warm on...

The strongest influence on the amount of time children aged 5-12 years old spend ...

Want to feel strong and energetic despite the hot, humid weather? Kathleen Alleau...

Caitlin Reid shows you simple exercises that can be done at home to build your co...

Does the thought of running your first 5km get you excited about exercise? Exerci...

While it’s often overlooked, good balance is an important factor when it comes to...