Exercise

It’s official: exercise helps students perform better in class. A review of studi...

This is what a healthy diet can do for all of us, according to leading US nutriti...

Dietitian Claire Turnbull answers your most commonly asked questions about food,...

Q: What is ‘carb loading’? Marisa, via email A: HFG dietitian Zoe Wilson replies:...

Caitlin Reid shows you simple exercises that can be done at home to build your co...

Q: "What’s better for muscle recovery after exercise – a cold shower or a warm on...

While it’s often overlooked, good balance is an important factor when it comes to...

Exercising three times a week can cut dementia risk by 40 per cent in people over...

Exercise physiologist Kathleen Alleaume reveals some of the most common excuses f...

Boost your family fitness with Caitlin Reid’s top 10 family fitness tips.

Doesn’t it seem toddlers are always on the go? Maybe not… New research has found ...

Exercise and nutrition scientist Kathleen Alleaume has some simple suggestions fo...

Do you wish your exercise routine was more fun? Exercise Physiologist Kathleen Al...

Seventy per cent of Australians are pretty much sedentary. Caitlin Reid explains ...

When the temperature plummets, many of us tend to hibernate. However, cold weathe...

A: "I’ve been going to the gym and I’ve actually put on weight. Is this my fat tu...