Exercise

If you haven’t been running in years – or if you’ve never run before – it might s...

Want your workout to work harder? Dietitian Brooke Longfield gives you the best f...

Sports drinks play a specific and important role in hydration – but what exactly ...

Try these simple ways to get active – and burn more kilojoules. Our hectic lifest...

Tired of the same old workout? Exercise and Nutrition Scientist Kathleen Alleaume...

Q. “Does eating within one hour of exercise make you gain weight? How long should...

If we exercise regularly, should we be eating three times a day or having smalle...

A recent study has found that exercising regularly can help turn ‘bad’ white fat ...

When your back aches, do you usually rest it to ease the pain? Believe it or not,...

Do you have an indoor (or outdoor) bike? Dust it off and get ready to get fit! Ex...

Recently I was flicking through some cookbooks and relishing the thought of my la...

‘No time’ is no excuse! Exercise physiologist Kathleen Alleaume reveals how to s...

Lower back pain can impact every part of your life. But you don’t have take it ly...

Dietitian Claire Turnbull answers your most commonly asked questions about food,...

With the latest Biggest Loser now crowned, Catherine Saxelby reflects on its role...

Sitting too much has a drastic effect on your health — but you can stand up and f...