Exercise | Australian Healthy Food Guide

When your back aches, do you usually rest it to ease the pain? Believe it or not,...

Q: "I go to the gym regularly. Do I need a sports drink during and/or after my wo...

If you knew you had to walk briskly for two hours to work off a burger, or for ha...

Caitlin Reid is an exercise physiologist who enjoys incorporating creative exerc...

Getting (and staying) fit needn’t mean expensive gym memberships or rigorous boot...

Forget the “I don’t have time to exercise” excuse. Caitlin Reid's 10-minute work-...

Summer holidays are a time to relax and let go. But it doesn’t mean our good heal...

Exercise and nutrition scientist Kathleen Alleaume reveals five great water exerc...

You don’t have to join a gym or train for a marathon to get fit. Caitlin Reid sho...

... of exercise a week – which would you prefer? Getting your heart rate up with ...

Choosing the right fuel for your body will help you prepare for – and recover fro...

Exercise doesn’t have to be a dreaded chore. Exercise physiologist Kathleen Allea...

We all know that 30 minutes of physical activity every day is recommended to impr...

Seventy per cent of Australians are pretty much sedentary. Caitlin Reid explains ...

Q: "I have a cold. Should I continue to exercise or am I better off resting?" Mar...

Even if you’re struggling with your diet, keep up your daily walk or swim. A new ...