Quinoa and zucchini fritters with dill tzatziki
Please log in to save or rate.
Time to make:
$4.90 per serve
(at time of publication)
Full ingredients list:
4 medium zucchini, grated
50g reduced-fat feta, crumbled
2 shallots, finely chopped
2/3 cup quinoa flakes
3 tablespoons tamari almonds, finely chopped (see tip)
1 cup reduced-fat tzatziki
1 tablespoon chopped dill
4 wholemeal pita pockets, to serve
4 cups mixed salad leaves
Nutritional information (per serve)
Instructions and steps:
Step 1Squeeze the excess moisture from zucchini in a paper towel. Combine the zucchini in a bowl with the feta, chopped shallots, quinoa flakes, almonds and eggs. Mix well.
Step 2Spray a large non-stick frying pan with olive oil and place pan over medium-high heat. Drop 1/4 cupsful of zucchini mixture into the pan; flatten each slightly. Cook fritters for 2–3 minutes, each side, or until lightly golden and cooked through.
Step 3Meanwhile, combine tzatziki and chopped dill in a small bowl. Serve zucchini fitters with pita, mixed salad leaves and dill tzatziki.
You can find tamari almonds in health-food aisles or the self-serve nut sections of some supermarkets.
About this recipe
First published: October 2017