Beef satay skewers with date & parsley couscous
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Time to make:
$5.25 per serve
(at time of publication)
Full ingredients list:
You will need eight metal or wooden skewers, soaked in cold water to prevent burning.
500g beef scotch fillet, fat trimmed, thinly sliced into strips
2 tablespoons store-bought satay sauce
1 cup wholemeal couscous
6 fresh dates, stones removed, chopped
½ cup finely chopped flat-leaf parsley
600g mixed frozen vegetables
Lemon wedges, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Thread the beef onto eight skewers. Rub satay sauce over the meat to coat.
Step 2 Spray a large non-stick frying pan with olive oil and set pan over medium-high heat. Cook the beef skewers, turning them occasionally, for 5–6 minutes, or until the beef is browned and cooked to your liking.
Step 3 Meanwhile, place couscous in a heatproof bowl. Add 1 cup of boiling water. Cover and stand for 5 minutes. Stir with a fork to separate couscous grains. Add the dates and parsley. Season with cracked black pepper. Stir mixture to combine.
Step 4 Cook vegetables following packet directions. Drain. Serve satay skewers with couscous, vegetables and lemon wedges.
About this recipe
First published: March 2019