Full ingredients list:
2 large tomatoes, chopped
1 garlic clove, crushed
2–3 tablespoons chopped parsley or basil leaves
1 medium red capsicum, chopped
1 Lebanese cucumber, chopped
1 small red onion, finely chopped (optional)
Zest and juice of 1 lemon
1 small avocado
4 slices wholegrain bread
½ cup refried beans
Nutritional information (per serve)
Instructions and steps:
1 Combine tomatoes, garlic, herbs, capsicum, cucumber, onion (if using) and lemon zest in a large bowl. Season with cracked black pepper. Add 2 tablespoons of lemon juice. Mix the ingredients well.
2 Divide mixture into two plastic containers. Seal with an airtight lid and refrigerate overnight.
3 When ready to eat at work, dice avocado and add to mix. Toast bread in toaster or under a preheated grill. Spread toast with refried beans. Top with bruschetta mix and serve.
About this recipe
First published: January 2019