Full ingredients list:
1 tablespoon reduced-fat milk
1 cup chopped baby spinach
1 small tomato, chopped
1 tablespoon grated parmesan
Fresh herbs, to garnish (optional)
Nutritional information (per serve)
Instructions and steps:
1 Preheat the oven grill to high. Place eggs and milk in a small bowl. Season with pepper and whisk to combine.
2 Spray a small non-stick frying pan with olive oil and set over a medium-high heat. Pour the egg mixture into the hot pan.
3 Leave egg to firm up, without touching it, for 1 minute. Sprinkle egg with spinach, tomato and parmesan. Place pan under hot grill for 1–2 minutes, until egg is cooked and cheese is bubbling.
4 Carefully fold omelette in half and transfer to a plate. Garnish with herbs, if using.
Serve omelette with grainy toast.
About this recipe
First published: February 2019