Creamy chicken slaw

Rating:

No votes yet

Serves: 2
Time to make: 15 mins
Total cost: $8.20 / $4.10 per serve
(at time of publication)

Diabetes friendly High fibre High iron High protein Low sodium

Ingredients
Nutrition info.

Full ingredients list:

250g skinless chicken

breast fillets

¼ cup reduced-fat plain yoghurt

2 tablespoons lemon juice

2 teaspoons Dijon mustard

2½ cups store-bought slaw mix

2 cups baby spinach

¼ cup toasted pumpkin seeds

2 slices grainy sourdough

Nutritional information (per serve)

Kilojoules:

1,817kJ

Calories:

435cal

Protein:

43.8g

Total fat:

15.1g

Saturated fat:

3.1g

Carbohydrates:

25.5g

Sugars:

Dietary fibre:

8.8g

Sodium:

407mg

Calcium:

190mg

Iron:

5.6mg

Instructions

Instructions and steps:

1 Poach or bake chicken breasts for 15 minutes, or until cooked through. Roughly shred when rested and cooled slightly.

2 Combine yoghurt, lemon juice and mustard in a bowl. Season with black pepper. Set aside.

3 Toss shredded chicken, slaw mix, baby spinach and pumpkin seeds in a salad bowl. Drizzle with dressing and toss to coat. Serve with toasted sourdough.

About this recipe

Recipe by:

Niki Bezzant

First published: December 2018

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