Mango, lime and coconut pops

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Serves: 10
Time to make: 15 mins, plus overnight freezing
Total cost: $7.50 / $0.75 per serve
(at time of publication)

Dairy free Gluten free Low fat Low kilojoule

Ingredients
Nutrition info.

Full ingredients list:

2 cups diced mango flesh
2/3 cup coconut water
2/3 cup reduced-fat coconut milk
1/4 cup lime juice
1 tablespoon finely grated lime zest

Nutritional information (per serve)

Kilojoules:

152kJ

Calories:

36cal

Protein:

0.6g

Total fat:

1.3g

Saturated fat:

1.1g

Carbohydrates:

5.1g

Sugars:

Dietary fibre:

0.6g

Sodium:

6.1mg

Calcium:

8.7mg

Iron:

0.3mg

Instructions

Instructions and steps:

Step 1Place mango in food processor and blitz until smooth. Add the coconut water, coconut milk and lime juice. Process until well combined. Stir in the lime zest.

Step 2Carefully pour the mango mixture evenly into 10 x 1/3-cup (80ml) capacity ice-block moulds. Freeze the pops overnight, or until firm. Serve immediately.