Chilli chicken stir-fry with noodles
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Time to make:
$3.50 per serve
(at time of publication)
Full ingredients list:
400g packet shelf-fresh wholegrain noodles
800g packet frozen vegetable stir-fry mix
1 tablespoon rice bran oil
500g chicken breast stir-fry strips
1 fresh long red chilli, seeded, thinly sliced
1/4 cup oyster sauce
2 tablespoons honey
1 teaspoon sesame seeds, toasted
Nutritional information (per serve)
Instructions and steps:
Step 1Prepare noodles according to packet directions. Drain.
Step 2Place the vegetables in a large bowl and pour over boiling water. Stand for 2 minutes, then drain.
Step 3Heat the oil in a wok or large non-stick frying pan. Stir-fry the chicken for 5 minutes, or until browned. Add chilli and stir-fry for 1 minute, or until slightly softened and fragrant.
Step 4Add vegetables and stir-fry for 5 minutes or until vegies are tender. Add oyster sauce and honey. Stir-fry for 1 minute, or until sauce is heated through. Serve stir-fry on noodles and sprinkle with sesame seeds.
Par-cooking the vegetables in step 2 helps to remove excess water from them, and also starts cooking the larger pieces of vegetables.
About this recipe
First published: September 2016