Tomato and chickpea salad

Rating:

No votes yet

Serves: 4 (as a side)
Time to make: 15 mins
Total cost: $10.00 / $2.50 per serve
(at time of publication)

Dairy free Diabetes friendly Gluten free High fibre High protein Low sodium Vegetarian

Ingredients
Nutrition info.

Full ingredients list:

1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon ground cumin
60g baby spinach
2 large tomatoes, sliced
400g can no-added-salt chickpeas, rinsed, drained
200g mixed baby tomatoes, halved
1 eschalot, thinly sliced
1/4 cup small mint leaves

Nutritional information (per serve)

Kilojoules:

689kJ

Calories:

165cal

Protein:

7.3g

Total fat:

6.7g

Saturated fat:

1g

Carbohydrates:

15.8g

Sugars:

4g

Dietary fibre:

6.5g

Sodium:

26mg

Calcium:

74mg

Iron:

2.9mg

Instructions

Instructions and steps:

Step 1Combine olive oil, juice and cumin in a small bowl.

Step 2Arrange spinach on a platter or serving plates. Top with sliced tomato, chickpeas, baby tomatoes, eschalot and mint.

Step 3Drizzle salad with dressing and season with cracked black pepper; and serve.

About this recipe

Recipe by:

First published: November 2016

Free recipe and advice emails
Sign up