Balsamic roast beef with cauliflower mash and roasted baby vegies
Please log in to save or rate. Serves: 4 (makes 4 dinners + leftovers for 1 lunch)Time to make: 1 hr (Hands-on time: 10 mins, Cooking time: 50 mins)
Total cost: $20.20 / $5.05 per serve
(at time of publication)
3 teaspoons balsamic vinegar
1 tablespoon wholegrain mustard
600g lean beef rump roast, fat trimmed
300g baby beetroot, peeled, halved (or quartered if large)
12 baby carrots, trimmed, scrubbed
1/2 large head cauliflower, cut into florets
2 desiree potatoes, peeled, chopped
2 teaspoons horseradish cream
1 tablespoon chopped chives
Nutritional information (per serve)
Instructions
Step 1Preheat oven to 180º. Line a large baking dish or tray with baking paper. Mix vinegar with mustard in a small dish.
Step 2Spray a large non-stick frying pan with olive oil and set over high heat. Brown the beef for 1–2 minutes each side, or until golden. Transfer beef to prepared tray; brush beef on all sides with mustard mixture. Add beetroot and carrots to tray, lightly spray with oil. Roast vegies and beef for 40 minutes, for medium, or until beef is cooked to your liking.
Step 3Transfer beef to a plate, cover loosely with foil and rest for 10 minutes. Return vegetables to oven for a further 10 minutes, or until golden and tender.
Step 4Meanwhile, cook cauliflower and potato in a saucepan of boiling water for 10–12 minutes, or until tender. Drain, return to pan, add horseradish, then mash until smooth. Stir through chives.
Step 5Slice roasted beef and serve on cauliflower mash with roasted beetroot and carrots.
Variations
Leftovers become lunch: Warm roast beef, beetroot, brown rice and seed salad
Serves 1
Time to make 5 mins
125g cup microwavable brown rice and quinoa
50g leftover roast beef, sliced
1 cup leftover roast beetroot and carrots
1 cup baby rocket
1 teaspoon sunflower seeds
balsamic vinegar, to drizzle
Step 1 Heat rice according to packet instructions. Place rice in a large bowl, add beef, vegetables and sunflower seeds; stir to combine. Drizzle with balsamic vinegar and serve.
Note: Warm the roast beef and vegetables if desired.
- Gluten free, dairy free, diabetes friendly, high protein, low fat, high fibre, low sodium
- 1730kJ/414cal, 24.8g protein, 8.4g total fat, 2.3g sat fat, 54.3g carbs, 12.4g sugars, 9.7g fibre, 118mg sodium, 113mg calcium, 3.5mg iron
HFG tip
Nutrition information, time to make and costings apply to main dinner recipe only.
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