Tropical coconut smoothie bowl

Rating:

Average: 2 (1 vote)

Serves: 1
Time to make: 5 mins
Total cost: $4.30 (at time of publication)

Full ingredients list:

Smoothie

1 frozen sliced banana
100ml unsweetened almond and coconut milk
1/2 cup frozen diced mango
1 teaspoon coconut flakes

Toppings

handful of pineapple chunks
pulp of 1 passionfruit
handful of fresh raspberries
handful pink grapefruit segments
1 teaspoon coconut flakes

Kilojoules:

1,262kJ

Calories:

302cal

Protein:

17.1g

Total fat:

8.7g

Saturated fat:

6.2g

Carbohydrates:

42.9g

Sugars:

38.5g

Dietary fibre:

12.9g

Sodium:

40mg

Calcium:

115mg

Iron:

1.6mg

Instructions and steps:

Step Blend smoothie ingredients with a handful of ice.

Step 2Pour smoothie into a bowl and add toppings.

Use whatever combinations you like! Try mango, kiwifruit, avocado, baby spinach and mint for a zesty green smoothie bowl.

Recipe by:

First published: January 2016

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