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Advice

Banana, nut and berry knockout

 
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Serves: 1
Time to make: 5 mins
Diabetes friendlyGluten freeHigh calciumHigh fibreLow kilojouleLow sodium
Full ingredients list: 

1 banana
1/4 cup berries
1 Medjool date
1 tablespoon LSA mix
1 teaspoon natural peanut butter
1/2 teaspoon cinnamon
1/2–3/4 cup reduced-fat milk

Nutritional information (per serve)

Kilojoules: 
1,536kJ
Calories: 
368cal
Protein: 
14.3g
Total fat: 
12g
Saturated fat: 
2.8g
Carbohydrates: 
45.8g
Sugars: 
42.7g
Dietary fibre: 
9.6g
Sodium: 
87mg
Calcium: 
284mg
Iron: 
1.9mg

Instructions

Instructions and steps: 

Step 1Blend all ingredients then serve.

Variations

See Freeze a smoothie for more delicious recipe ideas.

About this recipe

Recipe by: 
Chrissy Freer
First published: February 2016