Full ingredients list:
1 banana
1/4 cup berries
1 Medjool date
1 tablespoon LSA mix
1 teaspoon natural peanut butter
1/2 teaspoon cinnamon
1/2–3/4 cup reduced-fat milk
Nutritional information (per serve)
Kilojoules:
1,536kJ
Calories:
368cal
Protein:
14.3g
Total fat:
12g
Saturated fat:
2.8g
Carbohydrates:
45.8g
Sugars:
42.7g
Dietary fibre:
9.6g
Sodium:
87mg
Calcium:
284mg
Iron:
1.9mg
Instructions
Instructions and steps:
Step 1Blend all ingredients then serve.
Variations
See Freeze a smoothie for more delicious recipe ideas.
About this recipe
First published: February 2016
Rating:
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