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Smashed peas with zucchini, feta and mint toast topper

 
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Rating: 
0
No votes yet
Serves: 1
Time to make: 10 mins
Total cost: $2.60 (at time of publication)
High calciumHigh fibreHigh proteinLow fatLow kilojouleVegetarian
Full ingredients list: 

1/2 cup frozen peas
1 small zucchini, peeled in ribbons
juice of 1/2 lemon
2 slices wholegrain sourdough, toasted
2 tablespoons reduced-fat feta, crumbled
mint leaves, to serve
chilli flakes, to serve

Nutritional information (per serve)

Kilojoules: 
1,356kJ
Calories: 
324cal
Protein: 
21.8g
Total fat: 
8.5g
Saturated fat: 
4.1g
Carbohydrates: 
35.5g
Sugars: 
5.3g
Dietary fibre: 
8.8g
Sodium: 
775mg
Calcium: 
250mg
Iron: 
3mg

Instructions

Instructions and steps: 

Step 1Cook peas and drain well. Roughly mash with lemon juice. Cook prepared zucchini in a frying pan until lightly charred.

Step 2Toast sourdough and spread with pea mash. Top with feta, zucchini, mint leaves and a sprinkle of chilli flakes.

About this recipe

Recipe by: 
Megan Cameron-Lee
First published: December 2016
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