Sautéed sprouts and mushrooms with poached egg
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Time to make:
$4.45 per serve
(at time of publication)
Full ingredients list:
- 1 tablespoon olive oil
- 8 Brussels sprouts, thinly sliced
- 6 button mushrooms, sliced
- 1 garlic clove, thinly sliced
- pinch of chilli flakes
- 1 thin slice prosciutto, chopped
- 1 egg
- 1 slice wholegrain toast, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Heat olive oil in a medium non-stick frying pan over medium heat. Sauté Brussels sprouts and mushrooms for 4–5 minutes, or until soft. Add garlic, chilli flakes and prosciutto; stir until fragrant.
Step 2 Meanwhile, pour water into a small saucepan until two-thirds full; bring to the boil. Reduce heat to low. Break egg into a small jug or onto a saucer. Stir water in pan to form a whirlpool and drop egg gently into centre; cook, without stirring, for 3–4 minutes, or until done to your liking. Transfer egg to a plate with a slotted spoon.
Step 3 Place toast on a serving plate and top with sautéed sprouts and mushrooms, and then with egg; season with cracked black pepper and serve.
Following a vegetarian or low-sodium diet? Just leave out the prosciutto.
About this recipe
First published: September 2015