Recipes
Advice

Fruit and seed muesli

 
Rating: 
0
No votes yet
Rating: 
0
No votes yet
Serves: 10
Time to make: 10 mins
Total cost: $9.50 / $0.95 per serve
(at time of publication)
Dairy freeDiabetes friendlyGluten freeHigh fibreHigh ironLow kilojoule
Full ingredients list: 

2 cups quinoa flakes
1/2 cup amaranth
1/3 cup ground linseed
1/3 cup sunflower seeds
1 tablespoon almond or macadamia oil
1/4 cup hazelnuts, chopped
1/3 cup dried apricots
1/2 cup sultanas
1/3 cup dried apple

Nutritional information (per serve)

Kilojoules: 
879kJ
Calories: 
210cal
Protein: 
6.5g
Total fat: 
9g
Saturated fat: 
0.8g
Carbohydrates: 
23.7g
Sugars: 
13.1g
Dietary fibre: 
8.3g
Sodium: 
54mg
Calcium: 
183mg
Iron: 
6.1mg

Instructions

Instructions and steps: 

Step 1Place quinoa flakes and amaranth in a bowl with ground linseed.

Step 2Toss sunflower seeds in almond or macadamia oil and add to flakes with remaining ingredients. Store in a sealed jar.

About this recipe

Recipe by: 
Sarah Swain
First published: October 2015
Free recipe and advice emails
Sign up