Dairy-free basic pikelets

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Serves: 10 (makes 24-30 pikelets)
Time to make: 30 mins
Total cost: $1.50 / $0.15 per serve
(at time of publication)

Dairy free Low fat Low kilojoule

Ingredients
Nutrition info.

Full ingredients list:

3/4 cup self-raising flour
1/4 cup wholemeal self-raising flour
1/2 teaspoon bicarb soda
3/4 cup rice milk or almond milk
1 egg, lightly beaten
2 teaspoons rice bran oil or cooking-oil spray

Nutritional information (per serve)

Kilojoules:

324kJ

Calories:

77cal

Protein:

2.7g

Total fat:

2.8g

Saturated fat:

0.3g

Carbohydrates:

9.8g

Sugars:

0.3g

Dietary fibre:

1.1g

Sodium:

212mg

Calcium:

28mg

Iron:

0.4mg

Instructions

Instructions and steps:

Step 1 Sift flours and bicarb soda into a medium mixing bowl. Add rice or almond milk to mixture with egg and stir until batter forms.

Step 2 Brush or spray a medium heavy-based, non-stick frying pan with oil; set over medium heat. Drop tablespoonfuls of batter into pan 2–3cm apart; cook for 1–2 minutes, or until small bubbles appear on pikelets’ surface. Flip pikelets and cook for 1 more minute, or until lightly golden.

Step 3 Repeat cooking process with remaining batter, transferring cooked pikelets to a plate.