Recipes
Advice

Spicy peanut dip

 
Rating: 
0
No votes yet
Rating: 
0
No votes yet
Time to make: 5 mins
Total cost: $4.35 (at time of publication)
Dairy freeLow kilojouleVegetarian
Full ingredients list: 
  • 1/2 cup silken tofu
  • 1/2 cup no-added-sugar, no-added-salt peanut butter
  • 2 tablespoons hot chilli sauce
  • 2 teaspoons reduced-salt soy sauce
  • 1 tablespoon honey

Nutritional information (per serve)

Kilojoules: 
269kJ
Calories: 
64cal
Protein: 
3g
Total fat: 
4.7g
Saturated fat: 
0.8g
Carbohydrates: 
2.5g
Sugars: 
1.9g
Dietary fibre: 
1g
Sodium: 
46mg
Calcium: 
5.9mg
Iron: 
0.3mg

Instructions

Instructions and steps: 

Step 1 Blend all ingredients in a food processor with 2 tablespoons water until combined.

Variations

Add a little lime juice or water to thin mixture, if necessary.

About this recipe

Recipe by: 
Niki Bezzant
First published: January 2015
Free recipe and advice emails
Sign up