Rare roast beef, bulgur, tomato and mint salad

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Serves: 4
Time to make: 10 mins
Total cost: $14.00 / $3.50 per serve
(at time of publication)

Dairy free Diabetes friendly High fibre Low fat Low kilojoule Low sodium

Ingredients
Nutrition info.

Full ingredients list:

1 cup bulgur or wholemeal couscous (or 2 x 250g pouches microwavable brown rice)
150g rare roast beef, sliced, deli-bought
250g punnet cherry tomatoes, halved
1 large carrot, peeled, grated
1 large Lebanese cucumber, diced
120g bag baby spinach
1 cup mint leaves, finely chopped
1 tablespoon white balsamic vinegar
1 tablespoon olive oil
2 teaspoons lemon juice

Nutritional information (per serve)

Kilojoules:

1,182kJ

Calories:

283cal

Protein:

14g

Total fat:

6.9g

Saturated fat:

1.4g

Carbohydrates:

35.5g

Sugars:

4.5g

Dietary fibre:

9.7g

Sodium:

491mg

Calcium:

87mg

Iron:

4.5mg

Instructions

Instructions and steps:

Step 1Cook bulgur (or wholemeal couscous or rice) according to packet instructions, and transfer to a large salad bowl.

Step 2Add rare roast beef, tomatoes, carrot, cucumber, baby spinach and mint to bowl. Whisk vinegar, olive oil and lemon juice in a small jug; add dressing to bowl and toss to combine.

Step 3Season beef salad with cracked black pepper and serve.