Full ingredients list:
1/2 x 420g can Heinz Beanz Creationz Fiery Mexican Style Beanz
1/2 cup no-added-salt tomatoes, chopped
1/2 small red capsicum, chopped
2 tablespoons reduced-fat Greek-style yoghurt
coriander or parsley, to serve (optional)
1 slice wholegrain toast, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1Combine beans with tomatoes and capsicum in a 2-cup (500ml) capacity microwave-safe dish; cover and microwave on high for 3 minutes, then stir.
Step 2Make a well in bean mixture; crack the egg into centre. Cover dish and microwave on high for 3 minutes, or until egg is cooked to your liking.
Step 3Top egg with yoghurt, and garnish with coriander or parsley, if desired. Serve with toast.
About this recipe
First published: December 2015