150g currants
200g raisins, chopped
125g dried cranberries, chopped
50g crystallised ginger, chopped
50g mixed peel
1/4 cup brandy, sherry or whisky
1 cup almond meal
1 1/2 teaspoons mixed spice
1 1/2 teaspoons nutmeg
50g reduced-fat olive-oil table spread, plus extra, to grease
75g walnuts, chopped
75g blanched almonds, chopped
1 cup (70g) lightly packed fresh multigrain gluten-free breadcrumbs
1/4 cup lightly packed brown sugar
3 eggs
3/4 cup mashed pumpkin (see tip)
1 teaspoon vanilla extract
Step 1Place currants, raisins, cranberries, ginger and peel in a large mixing bowl. Add brandy, and stir to combine. Cover bowl and set aside to macerate overnight.
Step 2The next day, put almond meal and spices in a bowl. With clean fingers, rub table spread into almond meal mixture until large crumbs form. Add the soaked fruit, chopped nuts, breadcrumbs and sugar; mix well until all ingredients are combined.
Step 3Whisk eggs, pumpkin and vanilla extract together in a separate clean bowl. Add pumpkin mixture to the fruit mixture; stir with a wooden spoon or use clean hands to mix until well combined.
Step 4Grease a 5-cup (1.25L) capacity pudding mould; place a round of baking paper in base. Spoon mixture into mould and smooth surface with the back of a spoon. Cover surface of pudding with 2 layers of baking paper and a layer of foil — grease with a little table spread between layers. Cover top of pudding with a piece of calico and secure calico tightly with some kitchen string.
Step 5Place pudding basin into a deep, large saucepan and add boiling water to come halfway up the sides of the basin. Partially cover pan and boil steadily for 5 hours, topping up water as needed to keep at a constant level.
Step 6Carefully remove pudding basin from water. If serving immediately, set aside to cool for 10 minutes before gently inverting onto a large serving plate. Otherwise, allow pudding to completely cool before wrapping basin in cling wrap and then a tea towel. Store in fridge until ready to serve.
You will need about 200g of peeled and cubed pumpkin to make 3/4 cup of mash.
Pumpkin slashes the fat: Traditional steamed puddings can have up to 200g butter, but our version uses a tiny 50g of reduced-fat olive-oil spread. By cutting out the butter, we also reduced the saturated fat by a whopping 90 per cent. Adding mashed pumpkin also replaces stacks of butter and gives the pudding a deliciously moist and velvety texture. Yummy!
More fruit, less sugar: Most puddings have anywhere from 3/4 to 1 cup (or more!) of sugar. Our pud only has 1/4 cup of added sugar, as the dried fruit and mashed pumpkin provides plenty of natural sweetness.
Almond meal = gluten free: Entertaining guests with food allergies? We’ve got you covered. To make it gluten free we swapped flour with almond meal and fresh gluten-free breadcrumbs. Almond meal is packed with heart-healthy unsaturated fat and gives a rich texture and flavour that will leave everyone satisfied. Trust us — the proof will be in the pudding!
1127kJ/270cal
Protein 5.4g
Total fat 12.5g
Sat fat 1.7g
Carbs 31.6g
Sugars 28.1g
Fibre 3.6g
Sodium 78mg
Calcium 59mg
Iron 1.7mg
3038kJ/727cal
Protein 7g
Total fat 28g
Sat fat 17g
Carbs 95g
Sugars 79g
Fibre n/a
Sodium 390mg
Calcium n/a
Iron n/a
1911kJ/457cal
50.9g sugar
15.5g fat