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Date, walnut and banana porridge

 
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Rating: 
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Serves: 1
Time to make: 5 mins
Total cost: $1.00 / $1.00 per serve
(at time of publication)
Dairy freeDiabetes friendlyHigh fibreLow kilojouleVegetarian
Full ingredients list: 
  • 1/2 cup rolled oats
  • 2–3 pitted dried dates, chopped
  • 1 tablespoon chopped walnuts
  • 1 medium banana, sliced

Nutritional information (per serve)

Kilojoules: 
1,509kJ
Calories: 
361cal
Protein: 
8.4g
Total fat: 
10.5g
Saturated fat: 
1.1g
Carbohydrates: 
54.7g
Sugars: 
23.9g
Dietary fibre: 
8.3g
Sodium: 
6mg
Calcium: 
44mg
Iron: 
2.8mg

Instructions

Instructions and steps: 

Step 1 Place oats, dates and walnuts in a small microwave-safe bowl with 1 cup water; microwave on high for 1 1/2 minutes. Stir oats and cook for 1 more minute, or until smooth.

Step 2 Top hot porridge with sliced banana and serve.

About this recipe

Recipe by: 
Brooke Longfield (Delfino)
First published: August 2015