Date, walnut and banana porridge
Please log in to save or rate. Serves: 1Time to make: 5 mins
Total cost: $1.00 / $1.00 per serve
(at time of publication)
Full ingredients list:
- 1/2 cup rolled oats
- 2–3 pitted dried dates, chopped
- 1 tablespoon chopped walnuts
- 1 medium banana, sliced
Nutritional information (per serve)
Kilojoules:
1,509kJ
Calories:
361cal
Protein:
8.4g
Total fat:
10.5g
Saturated fat:
1.1g
Carbohydrates:
54.7g
Sugars:
23.9g
Dietary fibre:
8.3g
Sodium:
6mg
Calcium:
44mg
Iron:
2.8mg
Instructions
Instructions and steps:
Step 1 Place oats, dates and walnuts in a small microwave-safe bowl with 1 cup water; microwave on high for 1 1/2 minutes. Stir oats and cook for 1 more minute, or until smooth.
Step 2 Top hot porridge with sliced banana and serve.
About this recipe
First published: August 2015
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