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Nut butter, berries and cocoa toast topper

 
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Rating: 
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Serves: 1
Time to make: 5 mins
Total cost: $3.00 / $3.00 per serve
(at time of publication)
Dairy freeDiabetes friendlyHigh fibreLow fatLow kilojouleVegetarian
Full ingredients list: 
  • 2 slices wholegrain toast
  • 2 teaspoons natural nut butter (almond or cashew)
  • 6 strawberries, hulled, thinly sliced
  • 1/4 cup blueberries
  • 1/4 teaspoon cocoa powder

Nutritional information (per serve)

Kilojoules: 
1,184kJ
Calories: 
283cal
Protein: 
11.3g
Total fat: 
8.6g
Saturated fat: 
1.3g
Carbohydrates: 
36.5g
Sugars: 
8.3g
Dietary fibre: 
6.9g
Sodium: 
352mg
Calcium: 
46mg
Iron: 
1.8mg

Instructions

Instructions and steps: 

Step 1 Spread toast evenly with nut butter.

Step 2 Arrange strawberries on toast. Top with blueberries, dust with cocoa powder and serve.

Variations

Try these other delicious toast topper ideas!

About this recipe

Recipe by: 
Chrissy Freer
First published: October 2014