Spiced apple and date mug pudding
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Time to make:
$1.00 per serve
(at time of publication)
Full ingredients list:
2 1/2 tablespoons self-raising flour
1/4 teaspoon cinnamon
pinch of ground nutmeg
2 teaspoons oat bran
1 tablespoon chopped dates
1/4 green apple, peeled, cored, grated
3 teaspoons caster sugar
2 tablespoons skim milk
1 teaspoon sunflower oil
icing sugar, to dust
Nutritional information (per serve)
Instructions and steps:
Step 1 Sift flour and spices into a small bowl. Stir oat bran, dates, apple and sugar through flour mixture.
Step 2 Whisk skim milk, egg and sunflower oil in a separate small bowl. Add wet ingredients to dry ingredients and stir with a fork until mixture just combines. (Be careful not to overmix or cooked pudding will be tough.)
Step 3 Spoon mixture into a mug and transfer to microwave. Cook on high for 70–90 seconds, or until pudding rises and top just sets. (Don’t overcook.)
Step 4 Dust pudding with icing sugar and serve immediately.
About this recipe
First published: July 2014