Full ingredients list:
1 large ripe banana, peeled, chopped
1 kiwifruit, peeled, chopped
1/2 cup firmly packed baby spinach
1 1/2 cups skim milk
1/2 cup Jalna low-fat vanilla yoghurt
2 teaspoons chia seeds
1/2 cup ice cubes
Nutritional information (per serve)
Instructions and steps:
Step 1 Blend all ingredients in a large food processor until mixture is thick, smooth and creamy.
Step 2 Divide smoothie between 2 glasses. Serve immediately.
You can use cow’s milk, soy milk, rice milk or almond milk in this recipe.
About this recipe
First published: January 2014