Step 1 Press a small ball of Blu-Tack onto the narrow end of each cream-horn mould to seal.

Step 2 Scrunch foil into a large cake tin. Arrange horn moulds upright in foil, narrow-end down, adding more foil for support, if necessary.

Step 3 To make Berry popsicles, blend red grapes and berries in a blender or food processor until mixture is smooth. Divide mixture among 6 cream-horn moulds and insert a wooden stick (or skewer) into centre of each.

Step 4 To make Kiwifruit popsicles, clean blender or processor. Repeat Step 3 with green grapes and kiwifruit, then divide mixture among remaining 6 moulds.

Step 5 Transfer cake tin to freezer for 3 hours, or until mixture in moulds is frozen. Remove tin from freezer. Hold frozen moulds under cold running water for a few seconds, avoiding sticks, to help loosen. Serve popsicles immediately.

Nutritional information per serve: Berry popsicles (1 popsicle)

Energy 98kJ/22cal
Protein 0.5g
Total fat 0.1g
Sat fat 0g
Carbs 4.5g
Sugars 4.4g
Fibre 0.9g
Sodium 1.0mg
Calcium 5.1mg
Iron 0.1mg

Nutritional information per serve: Kiwifruit popsicles (1 popsicle)

Energy 96kJ/23cal
Protein 0.3g
Total fat 0.1g
Sat fat 0g
Carbs 5.0g
Sugars 5.0g
Fibre 0.7g
Sodium 2.3mg
Calcium 6.1mg
Iron 0.1mg