Fish stir-fry with broccoli and ginger
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Time to make:
$5.25 per serve
(at time of publication)
Full ingredients list:
1 1/2 tablespoons gluten-free tamari
1 1/2 tablespoons rice wine
1 teaspoon honey
500g white fish fillets, cubed
1 large onion, thinly sliced
3cm piece ginger, peeled, cut into thin matchsticks
1 large head of broccoli, trimmed, cut into florets
2 cups snow peas, trimmed
1/4 small red cabbage, shredded
2 cups steamed basmati rice, to serve
2 tablespoons coriander leaves, to garnish
Nutritional information (per serve)
Instructions and steps:
Step 1 Combine tamari, rice wine and honey in a small bowl; set aside. Spray a large non-stick wok with olive oil; set over high heat. Add fish and stir-fry for 2 minutes, or until golden; set aside.
Step 2 Spray wok with oil and return to high heat. Add onion and ginger; stir-fry for 2 minutes. Add broccoli and snow peas to wok; stir-fry for 2–3 minutes. Add cabbage; stir-fry for 2 minutes, or until just wilted.
Step 3 Add reserved tamari mixture and fish to wok; stir to heat. Top basmati rice with stir-fry, garnish with coriander leaves and serve.
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About this recipe
First published: August 2014