Full ingredients list:
- 1 1/3 cups Tomato, capsicum and kidney bean braise
- 4 eggs
- 1/2 cup grated reduced-fat tasty cheese
- chopped coriander or flat-leaf parsley, to serve
- 8 slices sourdough, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 200ºC. Divide Tomato, capsicum and kidney bean braise between 4 ramekins. Use a spoon to create a well in the centre of each ramekin. Crack an egg into each well. Sprinkle with a little cheese and season with freshly ground black pepper.
Step 2 Cook in oven for 10 minutes or until eggs are just set.
Step 3 Meanwhile, toast bread and divide between serving plates. Remove ramekins from oven. Sprinkle coriander or parsley over each and serve with toast.
About this recipe
First published: September 2013