Recipes
Advice

Zesty tofu noodle salad

 
Rating: 
0
No votes yet
Rating: 
0
No votes yet
Serves: 4
Time to make: 20 mins
Total cost: $17.08 / $4.27 per serve
(at time of publication)
Dairy freeDiabetes friendlyHigh ironLow fatLow kilojouleLow sodiumVegetarian
Full ingredients list: 
  • 250g rice stick noodles
  • 300g firm tofu, sliced into chunks
  • 2 tablespoons reduced-salt soy sauce
  • 1 tablespoon sweet chilli sauce
  • 1 teaspoon sesame oil
  • 1 red onion, sliced
  • 2 red capsicums, thinly sliced
  • 2 carrots, peeled into ribbons
  • 1 bunch bok choy, leaves only, steamed, sliced lengthways
  • 1 lemon, zested
  • 4 spring onions, chopped

Nutritional information (per serve)

Kilojoules: 
1,668kJ
Calories: 
399cal
Protein: 
19.6g
Total fat: 
6.5g
Saturated fat: 
0.8g
Carbohydrates: 
62.6g
Sugars: 
11.1g
Dietary fibre: 
4.9g
Sodium: 
432mg
Calcium: 
117mg
Iron: 
5.3mg

Instructions

Instructions and steps: 

Step 1 Cook noodles as per packet instructions. Drain and set aside.

Step 2 Spray a frying pan with oil, place over medium-high heat and stir-fry tofu for 3-4 minutes, or until golden. Set aside.

Step 3 Combine soy sauce, sweet chilli and sesame oil.

Step 4 In a large bowl combine tofu, vegies, noodles and zest. Dress with soy mixture. Serve topped with spring onions.

About this recipe

Recipe by: 
Rebecca Johnston
Nadia Lim
First published: June 2013
Free recipe and advice emails
Sign up