PLT sandwich with honey mustard dressing
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Time to make:
30 mins (Hands-on time: 10 mins, Cooking time: 20 mins)
$6.36 per serve
(at time of publication)
Full ingredients list:
cooking oil spray
500g lean pork fillet
150g green beans, halved lengthways
1 bunch asparagus, trimmed, cut into 6cm-lengths
1/3 cup 97% fat-free mayonnaise
2 teaspoons wholegrain mustard
1/4 cup lemon juice
1 tablespoon honey
1 small cos lettuce, leaves separated, torn
4 Roma tomatoes, sliced
2 small French bread sticks, halved, each piece sliced open to insert filling
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 180°C. Place a large frying pan over high heat and spray with oil. Cook pork, turning, for 5 minutes or until browned all over. Transfer to a baking tray. Bake for 12–15 minutes, or until cooked through. Set aside for 5 minutes to rest. Slice thickly.
Step 2 Meanwhile, steam beans and asparagus for about 2 minutes, or until tender-crisp. Refresh under cold water, then drain.
Step 3 Combine mayonnaise, mustard, lemon juice and honey in a small bowl. Layer 1/4 of the lettuce, pork, tomatoes, beans and asparagus in each bread stick. Drizzle each sandwich with honey mustard dressing to serve.
Save time by replacing mayo, mustard, lemon juice and honey with a store-bought light honey mustard dressing.
Make it vegetarian: Replace pork with a vegie pattie.
About this recipe
First published: January 2013