Summer fruit salad with raspberry coulis

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Serves: 4
Time to make: 10 mins
Total cost: $18.00 / $4.50 per serve
(at time of publication)

Diabetes friendly High fibre Low fat Low kilojoule Low sodium High protein

Ingredients
Nutrition info.

Full ingredients list:

1 quantity Frozen raspberry sorbet, at room temperature
2 teaspoons icing sugar
2 yellow peaches, stone removed and sliced
1 punnet strawberries, halved
1 punnet blueberries
1 mango, stone removed and diced
1 bunch fresh mint, leaves torn
4 small scoops vanilla ice-cream, to serve

Nutritional information (per serve)

Kilojoules:

922kJ

Calories:

220cal

Protein:

5.1g

Total fat:

1.9g

Saturated fat:

0.9g

Carbohydrates:

40.3g

Sugars:

34.1g

Dietary fibre:

8.5g

Sodium:

30mg

Calcium:

102mg

Iron:

1.7mg

Instructions

Instructions and steps:

Step 1 Pour Raspberry sorbet through a fine-mesh sieve, using a spatula to force the mixture through to form a smooth, coulis-style sauce. Stir through icing-sugar until mixture is smooth.

Step 2 Combine all fruit and mint leaves in small serving bowls or glasses with 1 scoop each of vanilla ice-cream. Pour raspberry coulis over fruit and ice-cream. Garnish with a few mint leaves. Serve immediately.