Full ingredients list:
- 200ml skim milk
- 3 tablespoons low-fat natural yoghurt
- 1/2 banana
- 2 tablespoons rolled oats
- 1 teaspoon honey
Nutritional information (per serve)
Instructions and steps:
Step 1 Process all ingredients in a blender until smooth. Serve in a chilled glass.
Replace natural yoghurt with vanilla-flavoured yoghurt. Or, try adding a few almonds for a nutty flavour.
About this recipe
First published: February 2013