Tandoori chicken wraps

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Serves: 4
Time to make: 20 mins
Total cost: $15.36 / $3.84 per serve
(at time of publication)

High fibre High protein

Ingredients
Nutrition info.

Full ingredients list:

1 tablespoon tandoori paste
2 tablespoons low-fat natural yoghurt
500g chicken breast strips
60g mango chutney
8 wholegrain tortillas
1/2 head iceberg lettuce, shredded
2 carrots, coarsely grated
100g snow peas, trimmed and shredded
4 cups vegie sticks, to serve e.g. capsicum, celery, cucumber, tomatoes, blanched green beans

Nutritional information (per serve)

Kilojoules:

2,245kJ

Calories:

537cal

Protein:

38.1g

Total fat:

14.3g

Saturated fat:

5.1g

Carbohydrates:

56.2g

Sugars:

17.9g

Dietary fibre:

13.8g

Sodium:

1,135mg

Calcium:

105mg

Iron:

2.2mg

Instructions

Instructions and steps:

Step 1 Combine tandoori paste, yoghurt and chicken in a medium bowl. Spray a large frying pan with oil. Cook chicken, in batches, until browned and cooked through.

Step 2 Assemble wraps by spreading chutney onto tortillas. Top with lettuce, carrot, snow peas and chicken. Roll up and then serve wraps with vegie sticks.