Poached salmon and noodle salad with sesame dressing
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Time to make:
$7.00 per serve
(at time of publication)
Full ingredients list:
1 onion, peeled, halved
3 x 200g salmon fillets, skin off
180g dried udon noodles
200g sugar snap peas, trimmed
2 bunches asparagus, trimmed, cut into 3cm-lengths
1 1/2 tablespoons reduced-salt soy sauce
2 tablespoons mirin
2 teaspoons sesame oil
Nutritional information (per serve)
Instructions and steps:
Step 1 Place onion and 6 cups water into a medium saucepan and bring to the boil. Add salmon, cover and simmer gently for 5 minutes. Remove saucepan from heat and set aside for 5 minutes. Carefully remove salmon from liquid and set aside to cool. Flake salmon into chunks.
Step 2 Meanwhile, cook noodles in a large saucepan of boiling water following packet instructions, adding sugar snap peas and asparagus in last 2 minutes of cooking. Refresh under cold running water. Drain well.
Step 3 Place noodles, vegies and salmon into a large bowl. Whisk together soy, mirin and sesame oil. Add to salad and toss to combine. Season with pepper.
About this recipe
First published: November 2012