Tasty mince balls
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4 (makes 4 school lunches)
Time to make:
35 mins (Hands-on time: 15 mins, Cooking time: 20 mins)
$2.00 per serve
(at time of publication)
Full ingredients list:
- cooking oil spray
- 1 egg
- 2 tablespoons light evaporated milk
- 250g lean beef mince
- 1 cup cooked rice
- 1 cup grated vegetables (eg. zucchinis, carrots, mushrooms)
- 1 teaspoon dried oregano
- 1 teaspoon mild English mustard
- 4 pita pockets
- 8 tablespoons pasta sauce, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 180°C. Lightly spray a baking tray with oil.
Step 2 In a large bowl, beat egg, then add evaporated milk and beat again. Add the remaining ingredients and mix well. Use a fork to make sure rice is evenly distributed.
Step 3 Shape heaped tablespoons of the mixture into falafel-sized balls and place on prepared baking tray. Bake for 20 minutes until brown. Serve with pita bread and pasta sauce. Pack into lunchboxes with a frozen drink to keep cool.
About this recipe
First published: March 2012