Chicken, fig and balsamic pizza

Rating:

No votes yet

Serves: 4
Time to make: 35 mins
Total cost: $28.36 / $7.09 per serve
(at time of publication)

High calcium High fibre High protein

Ingredients
Nutrition info.

Full ingredients list:

2 x 150g pizza bases
2/3 cup tomato pasta sauce
2/3 cup reduced-fat pizza cheese
1 large (about 350g) cooked chicken breast fillet, shredded
2/3 cup roasted red capsicum, thinly sliced
1/2 cup pitted Kalamata olives, halved
4 fresh figs, cut into thin wedges
1 small red onion, halved, thinly sliced
1 tablespoon balsamic glaze
120g baby rocket leaves
250g packet shredded vegetable salad mix

Nutritional information (per serve)

Kilojoules:

2,206kJ

Calories:

527cal

Protein:

41.1g

Total fat:

14.1g

Saturated fat:

4.7g

Carbohydrates:

54.7g

Sugars:

17.3g

Dietary fibre:

6.7g

Sodium:

890mg

Calcium:

344mg

Iron:

3.2mg

Instructions

Instructions and steps:

Step 1 Preheat oven to 210°C. Line two baking trays with baking paper. Place bases on prepared trays. Spread with pasta sauce and sprinkle with half the cheese.

Step 2 Arrange chicken, capsicum, olives, figs and half the onion over pizza bases. Sprinkle with remaining cheese. Bake for 12–15 minutes, or until bases are crisp and cheese has melted.

Step 3 Meanwhile, combine 100g rocket, vegetable mix, remaining onion and half the balsamic glaze in a large bowl. Toss gently to combine. Drizzle pizzas with remaining balsamic glaze and top with remaining rocket. Cut into wedges and serve with salad.