Full ingredients list:
- 1 cup basmati rice
- 400g sweet potato, peeled, cubed
- cooking oil spray
- 1 medium onion, chopped
- 2 bunches asparagus, trimmed, cut into 3cm pieces
- 250g cherry tomatoes
- 1/4 cup chopped flat-leaf parsley
- 2 teaspoons lemon zest
- 2 x 180g cans tuna in spring water, drained, flaked
Nutritional information (per serve)
Instructions and steps:
Step 1 Cook rice according to packet instructions. Drain and set aside.
Step 2 Meanwhile, steam sweet potato for 8–10 minutes, until tender.
Step 3 Spray a large frying pan with oil and place over medium-high heat. Cook onion for 5 minutes, or until soft. Add asparagus and tomatoes and cook for 2–3 minutes, stirring, until tender.
Step 4 Add parsley, zest, cooked rice and tuna to pan and stir to combine. Serve immediately.
This is one of 10 delicious and healthy meals created from just 10 basic ingredients (plus a few pantry staples). Click here to see more!
About this recipe
First published: January 2012