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Beans with hazelnuts and crunchy garlic crumbs

 
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Rating: 
0
No votes yet
Serves: 4
Time to make: 15 mins
Total cost: $4.68 / $1.17 per serve
(at time of publication)
Dairy freeDiabetes friendlyHigh fibreLow kilojouleLow sodiumVegetarian
Full ingredients list: 
  • 1/2 cup fresh breadcrumbs
  • 2 teaspoons olive oil
  • 1 clove garlic, crushed
  • 2 tablespoons chopped hazelnuts
  • 1 tablespoon chopped parsley
  • 350g green beans, trimmed
  • 2 lemon wedges, to serve

Nutritional information (per serve)

Kilojoules: 
531kJ
Calories: 
127cal
Protein: 
4.1g
Total fat: 
8.8g
Saturated fat: 
0.6g
Carbohydrates: 
6.1g
Sugars: 
1.7g
Dietary fibre: 
3.8g
Sodium: 
42mg
Calcium: 
54mg
Iron: 
1.4mg

Instructions

Instructions and steps: 

Step 1 Preheat oven to 190°C. Bake breadcrumbs for 10–12 minutes, stirring twice, until crumbs are golden brown. Transfer into a bowl. Combine with oil, garlic, hazelnuts and parsley. Season with pepper.

Step 2 Meanwhile, steam beans for 2–3 minutes, or until tender-crisp.

Step 3 Transfer beans onto a serving platter. Sprinkle crumb mixture over beans. Serve with lemon wedges and squeeze over just before serving.

Serving suggestions

Why not try serving this with barbecued fish and corn cobs?

About this recipe

Recipe by: 
Alison Turner
First published: December 2012
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