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Corn on the cob with garlic and chive 'butter'

 
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Rating: 
0
No votes yet
Serves: 4
Time to make: 15 mins
Total cost: $6.52 / $1.63 per serve
(at time of publication)
Dairy freeDiabetes friendlyHigh fibreLow sodiumGluten freeHigh protein
Full ingredients list: 
  • 4 corn cobs, chopped into thirds
  • 1 tablespoon reduced-fat dairy-free table spread (such as Nuttelex Lite)
  • 1 small clove garlic, crushed
  • 1 tablespoon chopped fresh chives

Nutritional information (per serve)

Kilojoules: 
784kJ
Calories: 
187cal
Protein: 
6.6g
Total fat: 
4.8g
Saturated fat: 
0.6g
Carbohydrates: 
25.7g
Sugars: 
2.1g
Dietary fibre: 
7.2g
Sodium: 
23mg
Calcium: 
36mg
Iron: 
3.3mg

Instructions

Instructions and steps: 

Step 1 Microwave steam corn cobs for 10 minutes, or until tender.

Step 2 Meanwhile, combine table spread, garlic and chopped chives in a small bowl. Spread over hot, cooked corn until melted. Season with freshly ground black pepper. Try serving with BBQ steak and green vegies.

HFG makeover

Save 250kJ, 7g fat and 6g sat fat

About this recipe

Recipe by: 
Sally Parker
First published: August 2012
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