Tofu and cashew nut stir-fry
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Time to make:
$3.74 per serve
(at time of publication)
Full ingredients list:
cooking oil spray
1/2 red onion, cut into wedges
400g frozen stir-fry vegetables
200g cooked udon noodles
200g firm tofu, chopped into large cubes (see tip)
1 1/2 tablespoons reduced-salt soy sauce
1/2 tablespoon sweet chilli sauce
1/4 cup roasted unsalted cashew nuts
Nutritional information (per serve)
Instructions and steps:
Step 1 Spray a wok with oil and place over high heat. Add onion and cook for 3 minutes. Add vegetables and stir-fry for 3–4 minutes, until tender-crisp.
Step 2 Add cooked noodles and mix well. Reduce heat to medium-low and cook for a few minutes. Add tofu and cook for a few minutes, stirring.
Step 3 Add soy sauce and sweet chilli sauce. Add cashew nuts and stir through just before serving.
For extra flavour, marinate the tofu for 30 minutes before cooking, or use a pre-marinated variety, such as Soyco Japanese flavour.
About this recipe
First published: April 2012