Peppered beef fillet with pumpkin and thyme mash
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Time to make:
50 mins (Hands-on time: 20 mins, Cooking time: 30 mins)
$7.39 per serve
(at time of publication)
Full ingredients list:
- 500g piece lean beef fillet
- 2 teaspoons cracked black pepper
- cooking oil spray
- 800g butternut pumpkin, peeled, chopped
- 1/4 cup orange juice
- 2 teaspoons fresh thyme, chopped
- 250g green beans, trimmed
- 250g baby Brussels sprouts, trimmed, halved
- 200ml gluten-free gravy
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 180°C. Sprinkle beef with pepper and press to coat. Spray a small flameproof baking dish with oil and place over high heat. Cook until browned on all sides. Transfer to oven and roast for 25–30 minutes for medium, or until cooked to your liking. Cover with foil and rest for 10 minutes.
Step 2 Meanwhile, steam pumpkin until just tender. Drain and return to pan. Roughly mash, then stir through juice and thyme. Cover to keep warm.
Step 3 Steam beans and Brussels sprouts until tender. Drain. Meanwhile, make gravy according to packet instructions. Slice beef and serve with pumpkin mash, greens and gravy.
About this recipe
First published: September 2011