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Berry smoothie

 
Rating: 
4
Average: 4 (1 vote)
Rating: 
4
Average: 4 (1 vote)
Serves: 1
Time to make: 10 mins
Total cost: $2.87 / $2.87 per serve
(at time of publication)
Diabetes friendlyHigh calciumHigh fibreLow fatLow kilojouleLow sodiumGluten free
Full ingredients list: 
  • 1 cup frozen raspberries
  • 1 teaspoon honey
  • 1/2 cup low-fat plain yoghurt
  • 1/2 cup skim milk

Nutritional information (per serve)

Kilojoules: 
1,090kJ
Calories: 
261cal
Protein: 
15.5g
Total fat: 
1.4g
Saturated fat: 
0.3g
Carbohydrates: 
35.8g
Sugars: 
34.4g
Dietary fibre: 
14.3g
Sodium: 
154mg
Calcium: 
492mg
Iron: 
2.1mg

Instructions

Instructions and steps: 

Step 1 Place berries into a microwave-safe dish and microwave on high for 1 minute.

Step 2 Place berries, honey, yoghurt and milk into a blender and process until smooth.

About this recipe

Recipe by: 
Yvonne Walus
First published: October 2011
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