Mediterranean fish parcels
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Time to make:
$5.21 per serve
(at time of publication)
Full ingredients list:
- 4 x 150g firm white fish fillets
- 1/3 cup pitted black olives, halved lengthways
- 2 x 400g cans cannellini beans, rinsed
- 4 Roma tomatoes, diced
- 2 tablespoons chopped parsley, plus extra to garnish
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 180°C. Line 4 x 45cm-long pieces of foil with baking paper and spray with oil.
Step 2 Place a quarter of the olives, cannellini beans and tomatoes onto each piece of baking paper and top with a fish fillet. Season with ground black pepper and sprinkle with parsley. Fold in the sides of the foil to enclose fish, forming a sealed parcel.
Step 3 Place fish parcels on a baking tray and bake for 15–18 minutes (depending upon thickness), or until just cooked through.
Step 4 Garnish fish with extra parsley before serving.
Add a squeeze of lemon juice to fish parcels before or after cooking to add extra flavour.
Rocket salad topped with walnuts, balsamic vinegar and shaved parmesan.
About this recipe
First published: November 2011