Sesame vegie chips

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Serves: 4
Time to make: 45 mins (Hands-on time: 15 mins, Cooking time: 30 mins)
Total cost: $6.16 / $1.54 per serve
(at time of publication)

Dairy free High fibre Low sodium Vegetarian Gluten free High protein

Ingredients
Nutrition info.

Full ingredients list:

250g sweet potato, peeled
250g potatoes, scrubbed
250g carrots, peeled
250g parsnips, peeled
cooking oil spray
2 tablespoons sesame seeds
1 tablespoon sweet paprika

Nutritional information (per serve)

Kilojoules:

780kJ

Calories:

186cal

Protein:

5.7g

Total fat:

4.7g

Saturated fat:

0.5g

Carbohydrates:

27.2g

Sugars:

10.1g

Dietary fibre:

6.7g

Sodium:

50mg

Calcium:

70mg

Iron:

1.7mg

Instructions

Instructions and steps:

Step 1 Preheat oven to 200°C. Line a baking tray with baking paper. Cut vegetables into thick wedges or chips. Steam wedges for 5 minutes, until partially cooked.

Step 2 Arrange vegies on baking tray. Spray well with oil and sprinkle with half the sesame seeds and paprika. Turn chips, spray again with oil and sprinkle with remaining sesame seeds and paprika. Bake for 30 minutes, or until golden and crisp.