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Breakfast super-smoothie

 
Rating: 
3.666665
Average: 3.7 (3 votes)
Rating: 
3.666665
Average: 3.7 (3 votes)
Serves: 2
Time to make: 5 mins
Total cost: $4.86 / $2.43 per serve
(at time of publication)
High calciumHigh fibreHigh proteinLow fatLow kilojouleLow sodium
Full ingredients list: 
  • 3/4 cup rolled oats
  • 1 1/2 ripe bananas
  • 1/2 cup plain low-fat yoghurt
  • 1/4 cup apple juice
  • 1/2 cup skim milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 teaspoon honey
  • 1 tablespoon almond meal

Nutritional information (per serve)

Kilojoules: 
1,570kJ
Calories: 
375cal
Protein: 
13.7g
Total fat: 
6.2g
Saturated fat: 
0.8g
Carbohydrates: 
58.5g
Sugars: 
33.5g
Dietary fibre: 
11.6g
Sodium: 
83mg
Calcium: 
277mg
Iron: 
2.9mg

Instructions

Instructions and steps: 

Step 1 Place oats into a blender and blend to a fine consistency.

Step 2 Add remaining ingredients and blend until smooth.

HFG tip

  • Add seasonal fruit, such as mango or peaches, to get more fruit into their day.
  • Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.

About this recipe

Recipe by: 
Yvonne Walus
First published: February 2011