Beef and tahini wraps

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Serves: 4
Time to make: 20 mins
Total cost: $16.84 / $4.21 per serve
(at time of publication)

Dairy free Diabetes friendly High fibre High protein

Ingredients
Nutrition info.

Full ingredients list:

cooking oil spray
2 x 200g sirloin steaks, trimmed
2 tablespoons lemon juice
2 teaspoons dried oregano
4 x 95g pieces Lebanese bread
2 tablespoons tahini
1 cup store-bought tabbouleh
1 cup shredded iceberg lettuce
1 cup grated carrot
12 cherry tomatoes, halved

Nutritional information (per serve)

Kilojoules:

2,387kJ

Calories:

571cal

Protein:

35.6g

Total fat:

19.8g

Saturated fat:

4.3g

Carbohydrates:

56.3g

Sugars:

6.9g

Dietary fibre:

10.9g

Sodium:

579mg

Calcium:

95mg

Iron:

2.1mg

Instructions

Instructions and steps:

Step 1 Spray a large frying pan with oil and place over high heat. Cook steaks for 2–3 minutes on each side for medium, or until cooked to your liking. Add lemon juice and sprinkle with oregano. Remove from pan, cover loosely with foil and rest for 3 minutes. Slice thinly.

Step 2 Spread tahini down the centre of each piece of Lebanese bread. Top with tabbouleh, lettuce, carrot, tomatoes and beef. Roll up and wrap tightly in baking paper to hold wraps together. Serve with 6 cups Greek salad made using diced tomato, cucumber, olives and green capsicum. Dress salad with lemon juice.