Devilled steak and roasted winter vegies
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Time to make:
$7.04 per serve
(at time of publication)
Full ingredients list:
- 600g sweet potato, peeled, cut into 1cm slices
- 450g parsnips, peeled, cut into quarters
- 200g button mushrooms, halved
- 4 x 150g sirloin steaks, trimmed
- 2 teaspoons curry powder
- 1/4 cup (70g) fruit chutney
- 1 tablespoon brown sugar
- 1 tablespoon Worcestershire sauce
- 4 cups steamed spinach, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 220°C. Line a baking tray with baking paper. Steam sweet potato and parsnips until tender. Place on baking tray with mushrooms and spray with oil. Bake for 20 minutes, or until edges are crispy.
Step 2 Meanwhile, place a large frying pan over high heat. Spray steaks with oil and cook for 3 minutes each side, until browned.
Step 3 Combine curry powder, chutney, sugar, Worcestershire sauce and 2 tablespoons water in a bowl, then add to pan. Bring to the boil and simmer over low heat for 4–5 minutes, or until steaks are cooked to medium. Serve steaks, topped with sauce, with roasted vegies and steamed spinach.
Replace the steak with chicken or pork. Use mango chutney. Roast other types of winter vegies, like swedes, turnips or squash.
About this recipe
First published: August 2011