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4 (makes 12 fritters)
Time to make:
20 mins, prep 10 mins, cook 10 mins
$1.63 per serve
(at time of publication)
Full ingredients list:
- cooking oil spray
- 1 large red capsicum, finely diced
- 300g can corn, rinsed, drained
- 2 tablespoons finely chopped parsley
- 3 eggs, beaten
- 1/4 cup flour
- ground black pepper, to taste
- 4 multi-grain bread rolls, to serve
- large green salad, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Spray a frying pan with oil. Over medium heat, cook capsicum and corn for 2 minutes, until softened. Transfer to a bowl and combine with parsley, eggs and flour. Season with pepper, to taste.
Step 2 Spray frying pan with oil and add large spoonfuls of mixture to pan, in batches (to make 12 fritters total). Cook over medium-high heat for 1–2 minutes each side, until golden. Serve with bread rolls and a green salad.
Recipe supplied by Healthy Food Guide reader, Tracey Couch (Singleton, WA)
Tracey says: "These are easy to make and great for kids."
About this recipe
First published: May 2010