Spicy baked chicken
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Time to make:
50 mins, prep 10 mins, cook 40 mins
$3.74 per serve
(at time of publication)
Full ingredients list:
- 600g potatoes, cut into 3cm pieces
- cooking oil spray
- 2 cloves garlic, crushed
- 1 tablespoon maple syrup
- 3 teaspoons gluten-free curry powder
- 1 teaspoon ground black pepper
- 1 teaspoon ground coriander
- 4 x 150g chicken breast fillets
- 3 cups green beans, trimmed
- 3 cups broccoli florets
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 220°C. Place potatoes onto a baking tray lined with baking paper and spray with oil. Bake for 40 minutes, until tender and crisp.
Step 2 Meanwhile, combine 1 tablespoon water with garlic, syrup, curry, pepper and coriander in a large bowl. Add chicken and toss to coat. Spray a large frying pan with oil and cook chicken over high heat for 4–5 minutes each side, until browned. Transfer to a lined baking tray. Bake for 15–20 minutes, until cooked through.
Stpotatoep 3 Meanwhile, steam beans and broccoli, until just tender. Drain. Serve with chicken and potatoes.
You could also use 8 skinless drumsticks. Bake for 30 minutes in step 2, or until cooked through.
About this recipe
First published: May 2010