Cheesy rice and vegetable bake
Please log in to save or rate.
Time to make:
55 mins, prep 10 mins, cook 45 mins
$3.56 per serve
(at time of publication)
Full ingredients list:
- cooking oil spray
- 1 cup brown rice
- 2 onions, finely sliced
- 1 tablespoon olive oil
- 10 large silverbeet leaves, white stalks removed
- 5 eggs
- ground black pepper, to taste
- 3 tablespoons grated parmesan
- 2 tomatoes, sliced
- 3/4 cup grated reduced-fat cheese
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 180ºC. Lightly spray a baking dish with oil and set aside. Cook rice according to packet instructions.
Step 2 Meanwhile, heat oil in a frying pan and cook onion until soft and slightly caramelised.
Step 3 Steam silverbeet leaves for 2 minutes. Cool slightly, squeeze out excess moisture then chop.
Step 4 Combine all ingredients (except tomatoes and a handful of cheese) in a bowl. Spoon into prepared dish and press into dish. Arrange tomato slices on top and sprinkle with reserved cheese.
Step 5 Bake for 35–40 minutes, until lightly browned. Serve with a green salad or steamed vegetables.
About this recipe
First published: May 2010